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Spartan Strength Training

Spartan Helmet in front of dumbells

Students in our strength program get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30. 

Take the Spartan Challenge
July 27

Weight lifting and speed/agility competition
Open to any MN high school student grades 10-12

Click here for more information
online Registration formStay up-to-date on the Spartan Challenge on Social Media:





Speed, Strength, and Agility (SSA)
June 5th – July 27th

The Middle school and High School SSA programs is for students entering grades 6-8 and 9-12 in the fall of 2023 and will be held in the Middle School and High School weight room

fill out the registration form Below and pay through Revtrak to fully register.

2023 rhs sPARTAN escuela secundaria rocori esparanos

Head Coach

Jake Zauhar