Spartan Strength Training
Students in our strength program get a variety of training methods to help them become more fit, athletic, and have improved overall health. The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30.
Speed, Strength, and Agility (SSA)
June 7th – July 29th
The High School SSA program is for students entering grades 9-12 in the fall of 2021 and will be held in the High School weight room
fill out the registration form Below and pay through Revtrak to fully register.
2021 rhs sPARTAN escuela secundaria rocori esparanos
Summer Strength and Conditioning Guidelines
Please read all of the following information carefully regarding the summer Speed, Strength, and Agility (SSA) program.
Any athlete, who is seen not following ALL guidelines to have this privilege, is subject to automatic removal from the program