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Spartan Strength Training

Spartan Helmet in front of dumbells

Students in our strength program will get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30.

Summer SSA (Strength, Speed, Agility) program forms are available in the office. 

The High School SSA program is for students entering grades 9-12 in the fall of 2018.  It will be held in the High School weight room.

The Middle School SSA program is for students entering grades 6-8 in the fall of 2018.  It will be held in the Middle School weight room.

For any questions, please contact Jake Zauhar at     zauharj@rocori.k12.mn.us

 

RHS Strength Program Flyer

RMS Strength Program Flyer

Spartan Challenge

Head Coach

Jake Zauhar