Off Canvas Navigation Container

Closer Trigger (Container)

Main Navigation (Container)

Main Menu

Utility Container

Above Nav Container

Spartan Strength Training

Spartan Helmet in front of dumbells

Students in our strength program get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30.

The High School SSA program is for students entering grades 9-12 in the fall of 2021.  It will be held in the High School weight room.

The summer Speed, Strength, and Agility (SSA) program will run June 7th – July 29th.   The Spartan Challenge is being planned in conjunction with all Covid protocols.  We will know more closer to the date.


2021 RHS Spartan

Grados 9-12

Summer Strength and Conditioning Guidelines

Please read all of the following information carefully regarding the summer Speed, Strength, and Agility (SSA) program.

Any athlete, who is seen not following ALL guidelines to have this privilege, is subject to automatic removal from the program

Head Coach

Jake Zauhar