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Spartan Strength Training

Spartan Helmet in front of dumbells

Students in our strength program get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30. 

Take the Spartan Challenge
July 29

Weight lifting and speed/agility competition
Open to any MN high school student grades 10-12

Click here for more information
online Registration formStay up-to-date on the Spartan Challenge on Social Media:





Speed, Strength, and Agility (SSA)
June 7th – July 29th

The High School SSA program is for students entering grades 9-12 in the fall of 2021 and will be held in the High School weight room

fill out the registration form Below and pay through Revtrak to fully register.

2021 rhs sPARTAN escuela secundaria rocori esparanos

Summer Strength and Conditioning Guidelines

Please read all of the following information carefully regarding the summer Speed, Strength, and Agility (SSA) program.

Any athlete, who is seen not following ALL guidelines to have this privilege, is subject to automatic removal from the program

Head Coach

Jake Zauhar