Spartan Strength Training

Students in our strength program get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30. 

Speed, Strength, and Agility (SSA)
June 3rd – July 31st

The Middle school and High School SSA programs is for students entering grades 6-8 and 9-12 in the fall of 2024 and will be held in the Middle School and High School weight room

fill out the registration form Below and pay through Revtrak to fully register.

SUMMER STRENGTH AND CONDITIONING SCHEDULE

2023 rhs sPARTAN escuela secundaria rocori esparanos

Take the Spartan Challenge

Weight lifting and speed/agility competition
Open to any MN high school student grades 10-12

Online Registration Form

PDF Registration Form
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