Spartan Strength Training

Students in our strength program will get a variety of training methods to help them become more fit, athletic, and have improved overall health.  The RHS weight room is open each day after school (on regularly scheduled school days) from 3:00-4:30.

Summer SSA (Strength, Speed, Agility) program forms are available in the office. 

The High School SSA program is for students entering grades 9-12 in the fall of 2017.  It will be held in the High School weight room.

The Middle School SSA program is for students entering grades 6-8 in the fall of 2017.  It will be held in the Middle School weight room.

For any questions, please contact Jake Zauhar at     zauharj@rocori.k12.mn.us

 

2017 Spartan Challenge is set! 

When:  Thursday, July 27th

Where:  Rocori High School Weight Room

Time:  Starts at 9:00 am

Registration:  See the Spartan Challenge Registration form below

Cost:  Early bird registration by June 30   $30.00     or     $35.00  thereafter (shirt not guaranteed)

Contact:  Jake Zauhar at      zauharj@rocori.k12.mn.us