Adult Classes And Activities Information

Body Weight Workouts!

Join a community of parents as we nurture ourselves & model a healthy lifestyle for our kids. This fitness class will focus on exercises using your own body for resistance making the workouts something you can incorporate into your lifestyle. With a background in physical therapy, Lisa can teach proper body mechanics & appropriate modifications to meet you at your current level of fitness. Kids are welcome in a small play area during workouts. Bring your own mat.

Date: Mon, & Thu, Sept. 18 - Oct. 26

Time: 9:30am

Fee: $35

Location: DEF

Instructor: Lisa Plzak

 

Beginners’ Line Dancing Class

Are you looking for a fun way to exercise?

Try line dancing!!

Improve your mind & body by joining our 8 week beginner class. Learn the basic steps; then dance with our group every Monday! 

Be happy! Dance healthy!

Date: Mon, Sept. 11 - Oct. 30 

Time: 2:30 - 3:30pm     

Location: DEF

Fee:  $15

Senior Center Member Fee: $10

Instructor:  Sharon Theis

Cardio Cross Training

 

Looking for an exercise class that will slim and trim your waist? Tone and define your muscles?  This class is for beginners and more advanced fitness level, modified for each individual.  It offers a variety of exercises so there's always something new to learn to keep you interested.  Not only do you burn a LOT of calories, it's set to upbeat music and loads of fun! Includes pilates & yoga stretches, cardio and weights training.  Bring lighter hand weights 1-10 lbs, exercise mat and water bottle. 

 

Dates:  Mon, Wed,  & Sat                                                     

Session I: Sept. 6 - Oct. 28 (no class Sept. 27 or Oct. 21)                                   

Session II: Nov. 1 - Dec. 20                                             

Fee: $35; 1x/wk; $55; 2x/wk; $70; 3x/wk

Times: Mon & Wed. 6-7pm, Sat., 8:30-9:30am                       

Location: DEF Gym                                   

Instructor: Vicki Stommes Faber

 

Join the Fun with REFIT®

REFIT® is a life-changing group fitness experience for 16 yr. olds to Adult that rocks your body, heart, and soul with powerful moves and positive music to inspire you from the inside out. Powered by human connections, we turn boring, “have-to” workouts into a “can’t-miss” community fitness experience! REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for both beginners and fitness enthusiasts, with workouts designed for everybody and every body—regardless of age, shape, size or ability. 

 

Dates:  Mon, Thurs, & Sat

Session I: Sept. 11 - Oct. 23       (No Class Oct. 19)

Session II : Nov. 2 - Dec. 23       (No Class Nov. 23) 

Time: 5:45 - 6:50pm & Sat., 8:30 - 9:45am

Location:  RE Gym

Instructor:  Amanda Rogers

Fee:  $45 per session

Registration Deadline:  1 wk prior

Adult

Volleyball League

 

The adult volleyball league is back!  Whether you are highly competitive or just want an active night out with friends, we have a league to match your needs.  All leagues run October through March and culminate in playoffs!

Yoga in the Morning

 

A relaxing, short form yoga series to start your day off right.  All levels of experience encouraged.  Yoga mat required.

 

Session I: Tue & Fri,  Sept. 12 - Oct. 27    

Session II: Tue & Fri,  Nov. 7 - Dec. 22

                          (no class Nov. 24)             

Time:  7:15 - 8:00am                                                  

Fee:  $72/ 2x per wk;  $39/ 1x per wk; per session      

Location:  DEF

Instructor:  Mary Bowar                                   

                 

 

 

 

 

Yoga at Night

 

Energize, heal & tone the body while being safe & challenging.  Blends gentle but effective “flow” sequences, postures & breath.  Strengthen the body while stretching to induce calm & improve flexibility.  End with a relaxing meditation that will melt away tension.  Yoga mat required.

 

Session I: Mon, Sept. 11 - Oct. 23                     

Session II: Mon, Nov. 6 - Dec. 18

Time:  5:00 - 6:00pm     

Location:  DEF                               

Fee:  $39 per session                 

Instructor: Mary Bowar

Yoga for all

 

This class will adapt to the needs and interests of those in attendance. It will be beneficial and doable for people of all levels. If you are very inflexible and never tried yoga, now is a great time to start! The class will challenge everyone according to the amount of challenge they want. 

The variety of benefits people get from practicing yoga include improved flexibility, posture, blood flow, muscle strength, immune system, joint health, spine health, blood pressure, focus, balance, sleep, breathing... the list goes on!

 

Mon & Fri, Oct. 2 - Nov. 20

                          (no class Oct. 20)           

Fee:       $35/1x per week  - per session

             $65/2x per week -  per session 

Time: 3:40 - 4:40pm

Location: RMS D207

Instructor: Nathan Klein

Women’s League

Co-Ed A-League

*Co-Ed B1-League

*Co-Ed B2-League

Tuesdays, 6-9pm

Wednesdays, 6-9pm

Wednesdays, 6-9pm

Wednesdays, 6-9pm

RMS Gym

RHS/RMS Gyms

RHS/RMS Gyms

RHS/RMS Gyms

First Match: 10/17

First Match: 10/25

First Match: 10/25

First Match: 10/25

 

 

*Pending registration, B1 & B2 leagues may be combined.

 

Highly Competitive

Semi-Competitive

Recreational

Registration now available ONLINE! (or call Community Ed at 320-685-8631)

Registration deadline is September 25th

Registration Fee: $175

 

NEW for Small Businesses!!!

Take Control of Your Online Presence – Local Search

Get in front of your customers before your competitors do.  This session will share the latest relevant and innovative approaches to be found by your customers with online local advertising.  Google. Google Maps. Apple Maps. Facebook. Bing. Yahoo. Yelp. When it comes to finding a local business, it doesn’t matter which app, map, search engine, directory, GPS device, or social network consumers use. What matters is that they find accurate, complete, and compelling information about your clients at every turn.  Leave this session seeing new possibilities and an action plan to implement!                    

You are encouraged to bring a fully charged laptop or a tablet.

Date: Mon, Oct. 2

Time: 6 - 8pm

Location: DEF

Fee:  $29

Instructor: Steve Gasser, President of Vivid Image

Defensive Driving

Learn evasive skills & other accident prevention measures in the classroom (not on-the-road).  Those 55 & older receive a 10% discount on your insurance.  Please bring  your driver’s license.

Dates:  Tue & Wed,  Oct., 3 & 4

Time:  5:30 - 9:30pm         

Location:  DEF

Fee:  $25

Instructor:  Minnesota Safety Council

 

Defensive Driving Renewal

In order to maintain a 10% discount on your insurance the defensive driving class must be renewed every 3 years. 

Update yourself on common bad habits & MN’s newest laws!

 

 

Tue, Sept. 19; 12:30 - 4:30pm

Choose One Option:

Thur, Oct. 26; 12:30 - 4:30pm

 

Tue, Nov. 28; 5:30 - 9:30pm

Location:  DEF Instructor:  Minnesota Safety Council

Fee: $20

Minnesota Starwatch Party

             -with Meteorologist, Mike Lynch

You’re invited to bring lawn chairs to the DEF West Field and make yourself comfy!

Make the stars your old friends as we watch the great celestial show in the skies over Cold Spring.  A short indoor orientation is followed by quality time outside under the heavens. Get to know the constellations like The Big Bear, Cygnus the Swan, Pegasus the Winged Horse, and some of their great stories behind them.

 

You’ll use large Newtonian telescopes, including two of the biggest mobile telescopes in Minnesota for close up views of the gigantic star clusters, nebulae, galaxies and other wonders in our late Autumn skies. Along with that I bring a telescope astronomical camera system to really see celestial destinations on a video screen.

 

You’ll also receive a great handout package with user-friendly star maps and constellation charts, websites, a telescope-buying guide, and more!

    

Date: Sat, Nov. 11 Fee: $20 Individual; $50 per family

Time: 7 - 9pm Location:  DEF Commons and West Field     

Instructor:  Mike Lynch

Winter Tree and Shrub Care

 

Even though trees seem to be in a state of hibernation in the winter, not preparing them for the cold, dry winter months can have long term health effects.  Come learn what you can do to minimize stress so you will be rewarded again in the spring.  Participants will receive native plant books, and several gift certificates from area nurseries will be given as door prizes. Minimum 8

 

 

 

Date: Mon, Oct. 16th

Time: 6:30 - 7:30pm

Fee:  $10

Location: DEF

Instructor: Adam Hjelm SRWD

Essential Oils for Babies & Kids

   

With school starting up again, use essential oils to boost your child's immune system during cold and flu season! Essential Oils will also help your child focus on homework and wind down after a tough day at school.  You will learn about safety & dilution ratios as well as basic oil usage targeted for kids.  Come and ask your oily questions! You will receive a complimentary roll-on blend for your kiddos! 

 

Date:  Tues, Sept. 12    

Time:  6:30 - 8pm

Location:  DEF  

Fee:  $15; additional items for sale at $5                       each night of class

Instructor: Bethany Schreifels

Chemical Free Home:  Cleanse Your Life  

Over the course of a day you apply over 300 chemical to your body, and about 80 of them are applied before breakfast! Aside from good nutrition, health and wellness also includes looking at the products that you breathe in and apply to your skin in your home. You will learn which ingredients to avoid in your cleaning and personal care products, and learn healthy alternatives using plant based ingredients and essential oils. You will leave class with the tools for a more natural lifestyle and a complimentary natural all-purpose household cleaning spray. 

Date:  Mon, Oct. 23  

Time:  6:30 - 8pm

Location: DEF

Fee: $15; additional items for sale at $5 each night of class

Instructor: Bethany Schreifels

Family Meals”

 

Are you ready to tame dinnertime? In about 60 minutes you are going to have prepped 10 meals to take home and stock your freezer! What a time-saver! These meals are going to make your dinnertime less chaotic and much more enjoyable. You will bring your own protein and pantry items. Some of the meals we will be putting together include: Homestyle Chicken Noodle Soup, Perfect Roast Chicken, Crock Pot Shredded Beef Burritos and more. Take them home, pop them in the freezer and they are ready to cook when you need them. The products used contain no additives, preservatives, MSG, dyes, HFC's, GMO's and are 100% peanut free. We can accommodate gluten allergies as well. A shopping list will be sent to participants prior to the class. **Note: This is a meal prep class where the meals are assembled and taken home. No cooking takes place during class. Tuition includes: general direction, certified organic spices/seasonings, shipping costs and recipe labels with cooking instructions. Class limit: 12.

Dates:  Thur, Nov 2

Times: 6-7pm           

Location: DEF                                            

Fee: $69

“Crockpot Meals”

 

Are you ready to tame dinnertime? In about 60 minutes you are going to have prepped 10 meals to take home and stock your freezer! What a time-saver! These meals are going to make your dinnertime less chaotic and much more enjoyable. You will bring your own protein and pantry items. Some of the meals we will be putting together include: Ranch Chicken Chili, Buffalo Chicken Sliders, Italian Beef and more. Take them home, pop them in the freezer and they are ready to cook when you need them. The products used contain no additives, preservatives, MSG, dyes, HFC's, GMO's and are 100% peanut free. We can accommodate gluten allergies as well. A shopping list will be sent to participants prior to the class. **Note: This is a meal prep class where the meals are assembled and taken home. No cooking takes place during class. Tuition includes: general direction, certified organic spices/seasonings, shipping costs and recipe labels with cooking instructions. Class limit: 12.

 

Dates:  Wed, Oct. 18                                                       

Times: 6-7pm           

Location: DEF                               

Fee: $69